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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillet (I used 4 frozen fillets)
- 1 lb. yellow potatoes
- 12 oz. carrots
- 1 bunch fresh cilantro
- 1/2 cup white onion (chopped)
- 4 cups chicken broth
- 4 cups water
- olive oil
- salt
- pepper
- 2 tsp. Old Bay Seasoning
- 1 lemon
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium1830mg52% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A400% |
| Vitamin C110% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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