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Ingredients
US|METRIC
5 SERVINGS
- 1 banana (mashed very well)
- 2 eggs
- 2 Tbsp. flax seed (ground)
- 1 pinch salt
- 1 1/2 cups milk (any kind will work fine, I used almond)
- 2 tsp. canela
- 2 tsp. vanilla
- 1 Tbsp. blackstrap molasses (optional)
- 2 cups old-fashioned rolled oats
- 2 apples (cored and chopped)
- 4 medjool dates (large, chopped into small pieces)
- 1/4 cup walnuts (roughly chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium150mg6% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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