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9Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup coconut palm sugar (divided, you can substitute evaporated cane juice, sucanat or brown sugar, if desired)
- 2 cups whole wheat pastry flour (see post above for other flour options, including gluten-free)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. ground cinnamon
- 1/3 cup coconut oil (solid or softened, you can substitute non-hydrogenated dairy-free margarine or shortening)
- 1 apple (peeled and shredded, about 1 cup of apple shreds)
- 1/2 cup coconut milk (So Delicious® Dairy Free Unsweetened Vanilla, Beverage)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium85mg2% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
JO Jo 6 years ago
Awesome and so easy!
used wholemeal flour and canned coconut cream.
hit with the whole family!