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Wholemeal bread with Hummus, Sprouts, Tomato, Cucumber
FINE DINING LOVERS14Ingredients
14Hours
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams chickpeas
- 3 Tbsp. tahini
- 2 lemon
- 2 cloves (each)
- 1 Tbsp. cumin
- 1 pinch soda
- 6 Tbsp. olive oil
- salt
- pepper
- 4 Tbsp. bean sprouts
- 2 tomato
- 1 cucumber
- 1 bunch watercress
- 4 slices bread
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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