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Ingredients
US|METRIC
20 SERVINGS
- 600 grams spelt flour (wholemeal)
- 400 grams rye flour
- 2 tsp. soda (bi-carb)
- 800 mL buttermilk (or yoghurt*, see notes in step 3)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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