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Ingredients
US|METRIC
4 SERVINGS
- 30 grams pumpkin seeds
- 30 grams sunflower seeds
- 20 grams flax seeds
- 20 grams millet (grain)
- 20 grams poppy seeds
- 100 grams rye flour (wholemeal)
- 200 grams wheat flour (stoneground wholemeal)
- 345 grams strong white bread flour
- 12 grams salt
- 5 grams fresh yeast
- 510 grams water
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium850mg24% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber23g92% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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