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Wholemeal Pumpkin Pancakes with Spiced Apple Compote
RECIPES FROM A PANTRY17Ingredients
15Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 115 grams wholemeal flour
- 2 tsp. baking powder
- 1/4 tsp. sodium bicarbonate (baking soda)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- salt
- 2 eggs
- 160 mL milk
- 6 Tbsp. pumpkin puree
- 2 Tbsp. maple syrup
- butter (for frying)
- 2 Tbsp. butter
- 2 apples (sliced)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 2 Tbsp. maple syrup (or more to your taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1190mg50% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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