Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Whole30 + Keto Creamy Chicken Cauliflower Rice Casserole
TASTES LOVELY14Ingredients
50Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 6 oz. chicken breasts
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 8 oz. mushrooms (sliced)
- 1 tsp. salt
- 1 tsp. pepper
- 3 cloves garlic (grated or finely minced)
- 1 bunch kale (stems removed, chopped, about 3 cups)
- 3 cups chicken stock
- 1 cup raw cashews (soaked overnight)
- 2 Tbsp. nutritional yeast
- 3 tsp. salt
- 12 oz. cauliflower rice (bags frozen)
- 1/3 cup panko (pork rind, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1380mg57% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes