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Whole30 Un-Stuffed Bell Pepper Soup
THE DEFINED DISH17Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup diced yellow onion (small-)
- 2 green bell peppers (core removed and diced medium)
- 1 red bell pepper (core removed and diced medium)
- 4 garlic cloves (minced)
- 1 lb. ground beef
- 1 lb. mild Italian sausage (bulk)
- 3 Tbsp. tomato paste
- 1 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. crushed red pepper flakes
- 15 oz. fire roasted diced tomatoes
- 15 oz. tomato sauce
- 4 cups low sodium beef broth
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/4 cup fresh flat leaf parsley (finely chopped, plus more for garnish)
- 2 cups riced cauliflower (optional for serving, freshly riced, not frozen)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat0.5g |
| Cholesterol85mg28% |
| Sodium1540mg64% |
| Potassium910mg26% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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