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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef (cut into 1/2-inch pieces)
- 2 whole bay leaves
- 2 whole onions (medium, chopped coarsely)
- 2 cans frozen vegetables (I use 1 bag of frozen Mediterranean vegetables and 1 large can of mixed vegetables)
- 2 cloves (garlics, chopped finely)
- 1 lb. potatoes (golden, scrubbed and cut into 1/2-inch pieces)
- 1/2 jar pineapple (Saucy Lips, Thai Handcrafted Gourmet Sauce)
- 1 can unsweetened coconut milk
- 1 cup beef broth
- 1 cup water
- 2 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. chopped basil
- 1 pinch ghost pepper (ground, or whatever level of spice works for your tastebuds)
- 1 tsp. tomato paste
- 2 Tbsp. seasoning salt (I use Laila Ali Spices Soulful Seasoning)
- 3 Tbsp. coconut oil
- 2 Tbsp. curry powder
- 1 Tbsp. fresh ginger (grated, or ginger paste)
- 1 Tbsp. fish sauce
- cauliflower rice (Hot cooked, optional)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat44g220% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium1920mg80% |
| Potassium1740mg50% |
| Protein51g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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