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Whole30 Sweet Potato Casserole with Pecans (Paleo)
40 APRONS14Ingredients
60Minutes
1490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups sweet potatoes (cooked and mashed)
- 2 Tbsp. ghee
- 2 eggs (lightly beaten)
- 1 tsp. vanilla powder (Whole30-compliant, optional)
- 1/2 tsp. canela
- 1 banana (ripe, mashed)
- 30 cooking oil
- 1 spray coconut oil
- 1/4 cup ghee
- 1 cup pecans (chopped)
- 1 tsp. canela
- 1 pinch pumpkin spice
- 1/4 cup dates (diced)
- 2 Tbsp. coconut sugar (or maple sugar if *NOT* on a Whole30)
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NutritionView More
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1490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1490Calories from Fat1310 |
| % DAILY VALUE |
| Total Fat145g223% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium90mg4% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat1310 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A290% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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