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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. drums (fresh chicken wings, and flats)
- 1 cup pickle juice
- 1/4 cup avocado oil
- 1/4 cup coconut milk
- 1 Tbsp. hot sauce (like Frank's Red Hot)
- 1 Tbsp. garlic powder
- 1 Tbsp. smoked paprika
- 1 tsp. cayenne
- 1 tsp. dried dill
- 1 tsp. onion powder
- 1/4 tsp. black pepper
- ranch dressing (dairy-free, optional)
- carrot sticks (optional)
- chips (pickle, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber2g8% |
| Sugars66g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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