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Whole30 Mediterranean Chopped Salad
THE WHOLE SMITHS18Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup extra virgin olive oil
- 1/2 lemon juiced
- 2 tsp. Dijon mustard
- 1 tsp. salt
- 1 clove garlic (minced)
- 1/8 tsp. black pepper
- 2 boneless skinless chicken breasts (about 1 pound)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 sprig thyme
- 2 tsp. extra virgin olive oil
- 2 tsp. ghee (or butter)
- 1 large tomato (cut into large chunks, heirloom or Campari)
- 1 cucumber (medium, sliced lengthwise, seeds scraped out and chopped)
- 1 bell pepper (chopped)
- 1/4 red onion (chopped, about 1/2 cup)
- 1/2 cup Kalamata olives (halved)
- 2 Tbsp. dill (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1450mg60% |
| Potassium670mg19% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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