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Whole30 Instant Pot Sweet & Sour Chicken (Paleo, GF, Skillet Instructions)
WHOLE KITCHEN SINK13Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. sesame oil
- 1 1/2 lb. boneless, skinless chicken breasts (diced into 1.5 inch-2 inch pieces, about 3 large chicken breasts)
- 1 red onion (medium, halved and then chopped into 1 inch pieces)
- 1 red pepper (seeds and stem removed and then chopped into 1 inch-2 inch pieces)
- 3/4 cup pineapple chunks (canned)
- 1/2 tsp. salt
- 1/3 cup rice vinegar
- 1/3 cup ketchup (Primal Kitchen Whole30 Approved)
- 2/3 cup pineapple juice (from canned pineapple)
- 1/2 cup coconut aminos
- 1 Tbsp. minced garlic
- 1 tsp. seasoning (Chinese 5 Spice, omit if you don’t have it)
- 2 Tbsp. arrowroot flour (mixed with 1/3 cup cold water for thickening)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium580mg24% |
| Potassium750mg21% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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