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Susan Tidwell: "directions are a little off. it says parsely for…" Read More
18Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cod fillets (approximately 1-1.5 lbs, thawed if previously frozen)
- 1 Tbsp. ghee
- 1 tsp. avocado oil
- 1 egg
- 1/2 cup almond flour
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 lb. baby potatoes (halved, any color works!)
- 1 Tbsp. olive oil (or avocado oil)
- 1/2 tsp. sea salt
- 1 tsp. garlic powder
- 1 tsp. dried parsley
- 1/2 cup mayo (compliant, I like Sir Kensington's Avocado Oil Mayo, it's now sugar free!)
- 1 1/2 Tbsp. red hot (franks)
- 1 pickle (large, diced fine)
- 1 tsp. apple cider vinegar
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium940mg39% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan Tidwell 4 years ago
directions are a little off. it says parsely for the fish but i think its supposed to be onion powder. but still, it was good.