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Whole30 Crispy Chicken with Asparagus and Sweet Potatoes
NOCRUMBSLEFT11Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. red pepper flake
- 2 Tbsp. lemon juice
- 1 1/4 tsp. black pepper (freshly, divided)
- 4 1/2 tsp. kosher salt (divided)
- 5 Tbsp. olive oil (divided)
- 1 tsp. paprika
- 1 1/2 lb. skinless chicken thighs (boneless and)
- 2 cups sweet potatoes (cubed)
- 2 tsp. chopped garlic
- 12 asparagus spears
- 1 Tbsp. clarified butter
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2860mg119% |
| Potassium690mg20% |
| Protein31g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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