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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. grouper (or any white fish with a hearty texture, skinned)
- 30 cooking oil (compatible, olive or coconut)
- 2 cups coconut flour
- 2 cups unsweetened shredded coconut
- salt (to taste, 1tsp to 1 tbsp, I highly recommend Beautiful Briny Sea's Magic Unicorn Salt - not just for this recipe, but for everyday!)
- pepper (if desired, optional)
- Herbs de Provence
- twist
- salt
- 3 eggs
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NutritionView More
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1740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1740Calories from Fat1400 |
| % DAILY VALUE |
| Total Fat156g240% |
| Saturated Fat51g255% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1110mg46% |
| Potassium1640mg47% |
| Protein53g |
| Calories from Fat1400 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber15g60% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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