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Whole30 Cauliflower and Yam ‘Potato’ Salad
A FAMILY FEAST14Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 whole eggs (in-shell, brought to room temperature, eggs should be pasture-raised if possible to be Whole30 compliant)
- 1 Tbsp. white vinegar
- 1 lb. cauliflower florets (organic, organic to be Whole30 compliant)
- 1/2 lb. white yam (cubed into bite sized pieces)
- 1/2 tsp. salt
- 1/4 cup apple juice (only ingredients should be apples and water, to be Whole30 compliant)
- 1 tsp. apple cider vinegar (Bragg’s Organic if possible)
- 1/2 tsp. white vinegar
- 1/2 tsp. celery salt
- 1/4 tsp. white pepper
- 1/2 tsp. poppy seeds
- 1/2 tsp. Dijon mustard (ingredients should be mustard seed and salt, nothing else to be Whole30 compliant)
- 1/2 cup olive oil mayonnaise (Whole30, see recipe here)
- 1/3 cup sweet onion (minced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium480mg20% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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