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Whole30 Butter Chicken Meal Prep
COOK AT HOME MOM22Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken (preferably thighs, more flavor! but breasts work too!)
- 1/4 cup coconut cream
- 1 Tbsp. olive oil
- 1 tsp. lemon juice
- 2 Tbsp. Garam Masala (see recipe linked above)
- 1 tsp. turmeric
- 1 Tbsp. ginger (minced)
- 2 cloves garlic
- 4 Tbsp. ghee
- 1 onion
- 2 cloves garlic
- 1 inch ginger
- 1 cup crushed tomato
- 1 Tbsp. cumin
- 1 Tbsp. Garam Masala
- 1 tsp. coriander
- 1/2 tsp. salt
- 1/2 jalapeno (optional)
- 1/2 cup coconut cream
- 2 Tbsp. cilantro
- 4 cups cauliflower rice
- 1 lime (sliced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium390mg16% |
| Potassium930mg27% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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