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13Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground chicken
- 1 tsp. garlic powder
- 1 tsp. ground fennel
- 1/2 tsp. allspice
- 1/2 cup apples (chopped)
- 1/4 cup applesauce
- 1 Tbsp. coconut flour
- 1 tsp. salt
- 1/4 tsp. pepper
- 2 cups potatoes (chopped white)
- 2 tsp. avocado oil
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
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Directions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1030mg43% |
| Potassium1560mg45% |
| Protein41g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica 2 years ago
This is a nice alternative to eggs for breakfast, but it needs some sort of sauce on top, without it its very bland. They recommend a whole 30 ketchup, which I didn't have, but I did have a primal kitchen steak sauce which did the trick.