Whole30 BBQ Boneless Pork Ribs in the Instant Pot Recipe | Yummly
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Whole30 BBQ Boneless Pork Ribs in the Instant Pot

KITCHEN STEWARDSHIP
17Ingredients
90Minutes
700Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil (lard, or other cooking fat)
  • 1 large onion (sliced)
  • 2 1/2 pounds boneless country style pork ribs
  • 2 teaspoons salt
  • 1/2 teaspoon white pepper (or black is fine if you don't have white)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon coriander
  • 1/2 teaspoon thyme
  • 1/4 teaspoon allspice
  • 1 cup tomato sauce
  • 1 cup stock (beef or chicken or water)
  • 2 tablespoons red wine vinegar
  • 2 teaspoons mustard powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder (dried)
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    NutritionView More

    700Calories
    Sodium83% DV2000mg
    Fat68% DV44g
    Protein114% DV58g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories700Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol215mg72%
    Sodium2000mg83%
    Potassium1250mg36%
    Protein58g114%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A15%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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