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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups dried beans
- 4 1/2 cups water
- 2 Tbsp. olive oil
- 1 Tbsp. fresh rosemary (chopped)
- salt
- pepper
- 1 whole wheat sandwich wrap
- 1 tsp. mayo (fresh, or dressing of your choice)
- 1 handful salad greens (fresh)
- 4 slices red bell pepper
- 1/4 cup beans (oven roasted, from above recipe)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium460mg19% |
| Potassium1940mg55% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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