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Whole-wheat Pasta With Lamb and Artichokes From Sardinia
THE PASTA PROJECT15Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 320 grams pasta (such as spaghetti, tagliatelle etc I used Tumminia spaghettoni)
- 250 grams lamb shoulder (boneless, I cut the meat off neck chops and used the bones to make stock)
- 2 lemons
- 4 artichokes (fresh)
- 2 garlic cloves (peeled and chopped)
- 1/2 glass white wine
- 1 cup chicken stock (or veg stock is good, I made lamb stock)
- salt (for pasta and to taste)
- 1 handful fresh parsley (chopped)
- black pepper (to taste)
- 3 Tbsp. extra virgin olive oil
- 1 carrot (washed and cut in half)
- 1 celery stalk (washed and cut in 3 pieces)
- 1 onion (peeled and cut in half)
- 1 bay leaf
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium470mg20% |
| Potassium1160mg33% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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