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Whole Wheat Pasta Salad with Fried Kale, Tomatoes, Olives, Feta, and Pesto Vinaigrette
KALYN'S KITCHEN11Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 oz. whole wheat pasta (Garofalo Whole Wheat Fusilli, or other, your choice)
- 1 tsp. salt (for pasta cooking water)
- 8 oz. kale leaves (coarsely chopped)
- 1 Tbsp. olive oil (for stir-frying the kale)
- 1 cup cherry tomato (halves)
- 6 oz. black olives (drained and cut in half)
- 1/4 cup crumbled feta
- 1 Tbsp. lemon juice (fresh-squeezed)
- 2 T white balsamic vinegar, or other mild white vinegar (or other mild white vinegar)
- 3 Tbsp. pesto (I used my Basil Pesto with Lemon)
- 2 Tbsp. olive oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium880mg37% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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