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Whole Wheat Oatmeal Pancake with Chocolate and Banana
FOOD527Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup whole wheat flour
- 1/4 cup oats (quick-cooked, in buttermilk, soak for 5 minutes)
- 1/2 tsp. baking soda
- 1 eggs (lightly beaten)
- 1/2 cup buttermilk (or milk+ 1/2 tbsp of lemon, set aside for 10 minutes)
- 1 bananas (medium ripe, mashed)
- 2 Tbsp. chocolate chips (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium410mg17% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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