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Whole green mung dal (Green Moong dal Recipe) Sabut moong dal curry
SPICE UP THE CURRY14Ingredients
2Hours
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup dal (Whole green moong, Green gram dal)
- 1 1/2 cups water
- 1 Tbsp. oil
- 1 tsp. cumin seeds
- 1/3 cup onion (chopped)
- 1/2 cup tomato (chopped)
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder
- salt (to taste)
- 1/2 cup water
- 1 1/2 tsp. lemon juice
- 1 Tbsp. cilantro leaves (chopped finely)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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