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Whole Grain Corn Muffins with Goat Cheese and Cranberries
FOOD5210Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup cornmeal
- 1 cup whole wheat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. honey
- 1/2 avocado (ripe, mashed)
- 1 3/4 cups soymilk
- 1/2 cup crumbled goat cheese
- 1/2 cup dried cranberries
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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