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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup chia seeds
- 1 cup water
- 3/4 cup buckwheat groats (soaked in water for 2 hours, then drain & rinsed.)
- 2 Tbsp. flax seeds
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 1 Tbsp. maple syrup
- 2 tsp. baking powder
- 1/2 tsp. salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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