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9Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds (mixed with 4 tablespoons water to form a gel)
- 130 grams wholemeal flour
- 1 tsp. baking powder
- 2 tsp. canela
- 1/2 tsp. nutmeg (each, and ground ginger)
- 600 grams apple (3 cups, just over a pound, chopped into small 2cm chunks, skinned optional)
- 70 mL olive oil
- 85 mL maple syrup (or runny honey for non-vegan)
- 110 mL soy (almond or rice milk, 1/2 cup)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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