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Whole Wheat Zucchini Muffins With Crunchy Sunflower Seed Topping
REAL MOM NUTRITION18Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 cup sugar
- 2 eggs (beaten)
- 2 tsp. vanilla
- 3 cups zucchini (grated fresh)
- 2/3 cup unsalted butter (melted)
- 1 cup all-purpose flour
- 2 cups whole wheat flour
- 2 tsp. baking soda
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1 pinch salt
- sunflower seed (Topping:)
- 1/4 cup whole wheat flour
- 1/4 cup rolled oats
- 1/3 cup turbinado (or brown sugar)
- 1 pinch salt
- 3/4 cup sunflower seeds
- 1/2 stick butter (unsalted)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium200mg8% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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