Whole Wheat Vegetable Pizza Recipe | Yummly
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Whole Wheat Vegetable Pizza

MADELEINE COCINA
13Ingredients
70Minutes
190Calories
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Description

Pizza is one of those meals that you pretty much cannot go wrong with. This recipe is a healthier version of your typical pizza, with whole wheat crust and a pile of vegetables. The whole wheat flour in the crust provides some complex carbs while a mixture of vegetables such as green pepper, onion, zucchini, broccoli, and mushrooms add a ton of flavor. A bit of tomato sauce and a sprinkling of mozzarella cheese bring everything together for a delicious and filling pizza.

Ingredients

US|METRIC
8 SERVINGS
  • 1/2 tablespoon yeast
  • 1 pinch sugar
  • 3/4 cup water (lukewarm)
  • 3/4 cup whole wheat flour
  • 3/4 cup white flour
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 450 grams vegetables (your choice, green pepper, onion, zucchini, broccoli, mushrooms, etc.)
  • 2 cloves garlic (minced)
  • 2/3 cup pasta sauce
  • 2 tablespoons olives (minced)
  • 1/2 cup mozzarella cheese (shredded)
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    Directions

    1. Preheat oven to 230 Celsius.
    2. Mix the yeast with the sugar, water, and salt. Cover with plastic wrap and set aside in a warm place for 10 minutes.
    3. Combine the whole wheat and white flours and add the yeast mixture. Add the olive oil and continue to mix until the dough is smooth and elastic.
    View 6 More StepsDiscover more recipes from Madeleine Cocina

    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium330mg14%
    Potassium260mg7%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A60%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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