Whole Wheat Vegetable Empanadas

THE CHEERFUL KITCHEN
20Ingredients
115Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 cups unbleached all purpose flour
  • 1 1/2 cups white whole wheat flour (regular whole wheat flour is fine too)
  • 3/4 cup butter (cold, cut into cubes)
  • 1/2 teaspoon salt
  • 3/4 cup cold water (very)
  • 1/2 medium onion
  • 1/2 red pepper
  • 1 package mushrooms
  • 4 garlic cloves
  • 1 zucchini (small)
  • 1 yellow squash (small)
  • 2 tomatoes (large)
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/4 cup whiskey (or veg broth)
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon dried oregano
  • olive oil (for sauteing)
  • 2 cups shredded mozzarella cheese
  • 1 egg
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    NutritionView More

    240Calories
    Sodium19% DV450mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium450mg19%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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