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Ingredients
US|METRIC
16 SERVINGS
- 1/4 cup flax seeds
- 3/4 lukewarm water
- 3/4 granulated sugar (I used beet sugar)
- 3/4 light brown sugar (organic)
- 2 tsp. vanilla extract
- 1/3 cup applesauce (mashed banana may be subbed)
- 1/2 cup coconut oil (melted & cooled)
- 2 cups whole wheat white flour
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1/8 tsp. cloves
- 1/8 tsp. ginger
- 3 cups carrots (grated, about 1lb)
- frosting (Vegan Cashew Cream)
- 2 cups raw cashews (soaked for 6 hours, drained & rinsed)
- 1/3 cup maple syrup (+ more to taste)
- 1/3 cup non dairy milk
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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