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Whole Wheat Tuna Pasta Salad with Oregano and Capers and a Lemon Dressing
SPAULYSEASONALSERVINGS11Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams whole wheat pasta (cooked to packet instructions, drained and rinsed)
- 150 grams tuna in spring water (tin of, drained)
- 2 Tbsp. oregano (leaves only)
- 2 Tbsp. capers (drained)
- 6 gherkins (sliced)
- 2 Tbsp. olive oil
- juice (a lemon)
- 2 tsp. honey mustard (or 1 dijon and honey)
- 1 garlic clove (peeled and minced)
- 2 eggs
- seasoning
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1650mg69% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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