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Whole Wheat Sweet Potato Banana Muffins
RUNNING TO THE KITCHEN14Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 1/2 cups white whole wheat flour
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. canela
- 1/2 tsp. allspice
- 1/4 tsp. salt
- 1/4 cup coconut sugar (or brown sugar)
- 2 Tbsp. maple syrup
- 2 Tbsp. coconut oil (melted)
- 1 egg
- 1 cup potato puree (sweet, /mashed sweet potatoes)
- 1 banana (mashed, about 100g)
- 3/4 cup milk (any kind of, dairy, nut, etc.)
- chopped pecans (for topping *optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium120mg5% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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