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Whole Wheat Sunflower Seed Bread (version 2)
HUNGRYSHOTS9Ingredients
85Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 710 mL water (32ºC)
- 100 grams spelt flakes
- 580 grams whole wheat flour
- 450 grams whole wheat flour
- 210 grams sourdough (100% hydration)
- 1 tsp. barley malt
- 1 tsp. gluten (powder)
- 50 grams sunflower seeds
- 15 grams salt
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium1190mg34% |
| Protein46g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate220g73% |
| Dietary Fiber33g132% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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