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Ingredients
US|METRIC
4 SERVINGS
- 13.25 oz. whole wheat spaghetti
- 1 cup meats (imitation crab)
- 1 skinless boneless chicken breasts
- 10 asparagus (cut into 1-inch)
- 2 cloves garlic (chopped)
- 1 carrot (sliced)
- 6 tomatoes (sun-ripened, sliced)
- olive oil
- 2 tsp. chicken stock granules
- salt
- peppers
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium480mg20% |
| Potassium1070mg31% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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