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Ingredients
US|METRIC
15 SERVINGS
- 1/2 cup warm water
- 1 tsp. sugar
- 2 1/4 tsp. active dry yeast
- 1/2 cup skim milk
- 1 Tbsp. honey
- 1 Tbsp. molasses (fancy)
- 2 Tbsp. unsalted butter
- 1 1/2 cups wheat flour (whole-)
- 1 cup all purpose flour (plus more for kneading)
- 1 1/2 tsp. sea salt
- 2 Tbsp. flax seeds
- 2 Tbsp. chia seeds
- 2 Tbsp. cornmeal
- 1 Tbsp. sesame seeds (for sprinkling)
- 1 Tbsp. skim milk
- 1 egg
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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