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Whole Wheat Rolls with Pumpkin Seeds
SALT PEPPER AND BASIL6Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 220 grams plain flour
- 220 grams rye flour (wholemeal)
- 1 tsp. salt
- 60 grams fresh yeast
- 2 Tbsp. runny honey
- 1 handful pumpkin seeds (chopped, and several whole seeds for the toppin)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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