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Whole Wheat Raspberry & Mango Pancakes
TWO PEAS AND THEIR POD14Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1 1/2 Tbsp. sugar
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. canela
- 1 cup buttermilk (plus 2 tablespoons)
- 1 Tbsp. canola oil
- 1 large egg
- 1 tsp. vanilla extract
- 1/2 cup fresh raspberries
- 1/2 cup mango (freshly chopped)
- fruit (optional)
- maple syrup (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium580mg24% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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