Whole Wheat Quinoa Flax Pancakes Recipe | Yummly

Whole Wheat Quinoa Flax Pancakes

SPARKRECIPES
11Ingredients
20Minutes
600Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1/2 cup Quinoa Flour
  • 1/4 cup flax seed meal
  • 1/4 cup wheat bran
  • 3/4 cup apple sauce
  • 1 1/2 cups almond (Breeze Almond Milk, Original)
  • 2 egg
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon (ground)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
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    NutritionView More

    600Calories
    Sodium20% DV490mg
    Fat58% DV38g
    Protein47% DV24g
    Carbs19% DV57g
    Fiber80% DV20g
    Calories600Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium490mg20%
    Potassium840mg24%
    Protein24g47%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber20g80%
    Sugars10g20%
    Vitamin A4%
    Vitamin C2%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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