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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups milk
- 2 eggs
- 1 cup pumpkin puree
- 2 Tbsp. maple syrup
- 2 Tbsp. vegetable oil
- 1 3/4 cups whole wheat pastry flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1/2 tsp. ground allspice
- 1/8 tsp. ground cloves
- 1/2 cup pecans (toasted and chopped)
- butter (for the griddle)
- maple syrup (for serving)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium570mg24% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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