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Whole Wheat Pumpkin Muffins
MARATHONS AND MOTIVATION18Ingredients
35Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1/2 cup unsalted butter (melted)
- 1 1/4 cups sugar
- 1 cup pumpkin puree
- 2 Tbsp. yoghurt (plain)
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1/4 cup wheat germ
- 1/2 cup bran
- 2 tsp. pumpkin spice
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 3 Tbsp. butter (melted)
- 1/2 cup brown sugar
- 1/2 cup flour
- 1 tsp. canela
- 1/2 cup pecans (chopped)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1020Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol140mg47% |
Sodium830mg35% |
Potassium580mg17% |
Protein15g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate144g48% |
Dietary Fiber13g52% |
Sugars83g |
Vitamin A210% |
Vitamin C6% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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