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Whole Wheat Pumpkin Applesauce Bread
FAMILY FOOD ON THE TABLE14Ingredients
65Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups white whole wheat flour
- 1 Tbsp. pumpkin pie spice
- 1 tsp. baking soda
- 1/4 tsp. baking powder
- 1/2 tsp. salt
- 2 eggs
- 1 cup pumpkin puree
- 1/2 cup unsweetened applesauce
- 1/2 cup honey
- 1 tsp. vanilla extract
- 1/4 cup oats (I use old-fashioned)
- 1/4 cup light brown sugar (not packed)
- 2 Tbsp. unsalted butter (melted)
- 1 Tbsp. flour (I use white whole wheat but any kind is fine)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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