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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. active dry yeast
- 1/4 tsp. maple syrup
- 2 cups lukewarm water
- 1/4 cup applesauce
- 1 sea salt (scant Tbsp)
- 2 Tbsp. dried minced onion
- 2 cups whole wheat flour
- 3 cups white whole wheat flour
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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