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Whole Wheat Penne with Sausage and Broccoli
SIP AND SPICE10Ingredients
30Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. whole wheat penne pasta
- 1 head broccoli
- 1 lb. spicy Italian sausage
- 3 Tbsp. olive oil
- 3 garlic cloves (crushed)
- 1 Tbsp. red pepper flakes
- 1 cup pasta water (see directions)
- 1/3 cup shredded Parmesan (freshly)
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories870Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol90mg30% |
Sodium1590mg66% |
Potassium990mg28% |
Protein36g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A30% |
Vitamin C230% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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