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Whole Wheat Penne With Avocado Pesto and Peas
WELL VEGAN12Ingredients
15Minutes
1150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups whole wheat penne
- 1/2 cup pesto (avocado, recipe follows)
- 1 cup frozen peas (thawed and warmed)
- 2 Tbsp. hemp seeds (for garnish, optional)
- 2 avocados
- 1.75 oz. fresh basil leaves (package)
- 2/3 cup sunflower seed (salted, kernels)
- 3 cloves garlic (chopped)
- 1/2 lemon (juiced)
- 1/4 tsp. sea salt
- 3 twists black pepper
- 2 Tbsp. olive oil
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1740mg50% |
| Protein34g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber32g128% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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