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Ingredients
US|METRIC
9 SERVINGS
- 1/3 cup molasses
- 1/4 cup maple syrup
- 1 large egg
- 1 cup buttermilk
- 2 Tbsp. olive oil
- 1 3/4 cups white whole wheat flour (or whole wheat flour)
- 1/2 cup wheat bran
- 1/3 cup brown sugar (packed)
- 1 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/2 tsp. salt
- 1 cup pear (shredded)
- 1 cup pears (finely chopped fresh hard, peeled)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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