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Whole Wheat Pasta with Sausage, Peas and Ricotta
THE LEMON BOWL11Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat bowties (or pasta of choice)
- 4 casings (sweet Italian turkey sausage links -, removed)
- 2 cloves garlic (grated)
- 1 cup green peas (fresh or frozen)
- 1/2 cup grated Parmesan cheese (plus extra for garnish)
- 1 1/2 Tbsp. olive oil
- 1 cup part skim ricotta cheese
- 1/4 cup parsley (minced, or basil - optional garnish)
- chili flakes (optional garnish)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium470mg20% |
| Potassium240mg7% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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