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Whole Wheat Pasta with Italian Chicken Sausage, Broccoli and Sun Dried Tomatoes
AGGIES KITCHEN11Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 13 oz. whole wheat pasta (I used rotini, but use your favorite or whatever you have on hand)
- 1 lb. italian chicken sausage (fresh, precooked smoked sausage can be used here too!, cut in 1 inch pieces)
- 1 Tbsp. olive oil
- 1 onion (small, chopped)
- 10.5 oz. frozen broccoli florets
- 3/4 pkg. sundried tomatoes (julienned)
- 1/4 cup red wine (or chicken broth or even pasta water)
- 3 Tbsp. olive oil (for drizzling before serving)
- 1 pinch salt (and pepper to taste)
- red pepper flakes (optional)
- grated Parmesan cheese (for serving)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1290mg54% |
| Potassium320mg9% |
| Protein24g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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